Recommended Daily Allowances (RDA) for common supplements Supplement Women Men Protein Vitamin A Vitamin D Vitamin E Vitamin C Thiamine Riboflavin Niacin Vitamin B6 Folic acid Vitamin B12 Pantothenic acid Biotin Calcium Phosphorus Magnesium 44 g 800 mcg 7.5 mcg (300 IU) 15 mg (250 IU) 75 mg 1.1 mg 1.3 mg 14 mg 2 mg 400 mcg 3 mcg 4 - 7 mg 100-200 mcg 1000 mg 700 mg 255 mg 56 g 1000 mcg 7.5 mcg (300 IU) 15 mg (250 IU) 90 mg 1.5 mg 1.7 mg 19 mg 2.2 mg 400 mcg 3 mcg 4 - 7 mg 100-200 mcg 1000 mg 700 mg 255 mg g=grams, mg=milligrams, mcg=micrograms, IU=international units
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